Temple Kickstart
Temple Kickstart is our programme designed for anyone who is looking to change their body composition.
This could mean that you are looking to build muscle mass and are not getting the results you want at the gym, want to lose weight for a significant event or milestone coming up or just want to improve your lifestyle due to getting older, unhealthy eating patterns or not being as active as you once were.
What's included
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InBody profile - this tells us about your body composition
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Nutritional plan - tailored to your goals and preferences
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Nutritional guidance - how to navigate choices at supermarkets and restaurants as well as social events and how to tailor recipes at home
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Fitness assessment - identifying what you can do already
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Fitness programme - establishing a routine you can stick to
