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Blog
"My Pelvic Floor Was Like a Sieve" — The Exercises That...
There really ought to be a support group for women whose pelvic floors are crying out for TLC. Mention it quietly to any woman over 35, especially one who has had children, and you will get the look. ...
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Blog
Strong at 50- How One Woman Beat Perimenopause and Rebu...
At 49, I Lost 7kg in Perimenopause with Strength Training – And Gained So Much More
“There’s this notion that when you get to a certain age, you can’t do anything anymore – that’s so untrue.”
There’...
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Blog
Emsella: The Pelvic Floor Chair That Transforms Lives
Emsella: The Pelvic Floor Chair That Transforms Lives
Let’s talk about something that impacts countless men and women but is rarely discussed openly: pelvic floor health. Whether it’s urinary inconti...
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Blog
Navigating the perimenopause
Navigating the perimenopause effectively involves understanding the profound shifts in hormones like oestrogen, progesterone, and thyroid hormones, which influence mood, energy, sleep, and weight. As ...
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Blog
Myths Surrounding Hormone Replacement Therapy (HRT) and...
Myths Surrounding Hormone Replacement Therapy (HRT) and the Truth You Need to Know
Navigating perimenopause and menopause can be overwhelming, especially with the amount of conflicting information ab...
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Blog
Is the Menopause Industry Letting Women Down? A Closer ...
Is the Menopause Industry Letting Women Down? A Closer Look at Recent Concerns
A recent Panorama investigation, "The Menopause Industry Uncovered," has sparked a conversation about how women experien...
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Blog
Hormonal Acne. Everything You Need to Know
What is hormonal acne?
Hormonal acne means acne that is exacerbated by hormones – although the term “hormonal acne” tends to be reserved to describe acne in women who experience fluctuations in their...
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Blog
The Risks of HRT
The recent story hitting the news about HRT doubling the risk of breast cancer really needs a bit of explaining and clarity. This conclusion is not based on new research but as a result of reviewing e...
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Blog
What is Bio-identical Hormone Replacement (BIHR) Therap...
Do you ever find that…
Your thinking is cloudy and confused?
You find it hard to get out of bed in the morning and motivate yourself?
You don’t get as much pleasure out of the things that you used to...
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