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Blog
The Power of "Eating the Rainbow" for Health and Vitali...
The Power of "Eating the Rainbow" for Health and Vitality
Eating the rainbow—filling your plate with colourful fruits and vegetables—is one of the best ways to support your health, and it’s easier (a...
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Blog
Genes Aren’t Destiny: Your Lifestyle Matters More Than ...
For decades, we've been told that our genes determine how long we’ll live. Got "good genes"? Great — enjoy your long, healthy life. Right?
Not quite.
A new study published in Nature Medicine has fli...
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Blog
Muscles Over Muffin Tops? Vitamin D Might Tip the Balan...
We’ve always known vitamin D as the bone health MVP — but new research suggests it may have another trick up its sleeve: helping your body build more muscle instead of storing fat.
Yep, your humble s...
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Blog
Why a Personal Trainer Might Be the Best Investment in ...
Let’s be honest — walking into a gym when you don’t know what you’re doing can feel like stepping onto another planet. The machines look like medieval torture devices, everyone seems to know exactly w...
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Blog
Why Diet Drinks Might Be Making You Hungrier — Not Slim...
For years, diet drinks and sugar-free foods have been marketed as smart choices for people looking to lose weight or manage blood sugar. But a growing body of research is raising serious questions abo...
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Blog
Focusing on Your "Why" for Weight Loss Success
Focusing on Your "Why" for Weight Loss Success
Losing weight is hard. There’s no sugar-coating it—it takes time, effort, and commitment. The key to staying motivated? Focusing on your "why." Whether ...
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Blog
Unlocking the Benefits of the VSS Protocol: Vitality, S...
Unlocking the Benefits of the VSS Protocol: Vitality, Stress, and Sleep
The Vitality, Stress, Sleep (VSS) Endermologie® Protocol was recently tested in a 5-week clinical trial, aiming to improve the ...
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Blog
Can Chocolate Really Cause Acne? Exploring the Connecti...
Can Chocolate Really Cause Acne? Exploring the Connection
Chocolate has long been blamed for causing acne, but is there any truth to this? For decades, many have believed that indulging in sweet trea...
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Blog
The Power of NAD Supplements: Energise Your Cells and E...
Have you ever wondered about the tiny components inside your body that help keep you energised and healthy?
One such component is NAD (nicotinamide adenine dinucleotide), a remarkable coenzyme found ...
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