Insights

All

Hormones

Testimonials

Problem Skin

Lifestyle

Aesthetics

Skincare

Weight Management

Industry

vitamin d

Muscles Over Muffin Tops? Vitamin D Might Tip the Balan...

We’ve always known vitamin D as the bone health MVP — but new research suggests it may have another trick up its sleeve: helping your body build more muscle instead of storing fat.

Yep, your humble s...

blog4

Why a Personal Trainer Might Be the Best Investment in ...

Let’s be honest — walking into a gym when you don’t know what you’re doing can feel like stepping onto another planet. The machines look like medieval torture devices, everyone seems to know exactly w...

DIETCOKE v2

Why Diet Drinks Might Be Making You Hungrier — Not Slim...

For years, diet drinks and sugar-free foods have been marketed as smart choices for people looking to lose weight or manage blood sugar. But a growing body of research is raising serious questions abo...

SECRET

Why Lifting Weights Could Be the Missing Link in Your W...

If you're trying to lose weight, you've probably heard that the key is to “eat less and move more.” And while there’s truth in that, many people hit a frustrating wall after initial progress — even wh...

sciene

Fast, Train, Burn: The Science Behind Time-Restricted E...

A new study from the University of Mississippi is turning up the heat on weight loss strategies — and the key might be in when you eat, not just what you eat.

Researchers found that pairing time-rest...

k5k5

Silence the Food Noise: How to Conquer Diet Disruptions...

Silence the Food Noise: How to Conquer Diet Disruptions with Support from Medication and Lifestyle Change

For anyone who’s tried to stick to a diet, the constant chatter of “food noise” can be a rele...

Why Do We Get Food Cravings (and How to Manage Them)

Why Do We Get Food Cravings (and How to Manage Them)

If you've ever found yourself craving chocolate, salty snacks, or sweets, you're not alone! Food cravings are something we all experience, but hav...

weightloss 960 v2

Can You Really “Blast” Belly Fat?

Can You Really “Blast” Belly Fat?

One of the most persistent fitness myths is that you can “target” belly fat with certain exercises. Let’s clear this up—you can’t spot reduce fat. Your body decides ...

GTY Body fat scales jrl 160623 16x9 1600 v2

Focusing on Your "Why" for Weight Loss Success

Focusing on Your "Why" for Weight Loss Success

Losing weight is hard. There’s no sugar-coating it—it takes time, effort, and commitment. The key to staying motivated? Focusing on your "why." Whether ...

1 2 3 4 Next