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Healthy Fats

Dr Sam Robson explains the importance of healthy fats in our diet

protein webinar

Why Protein is Important

Professor John Eagles explains what proteins are and why it's important.

fiber

The Benefits of Fibre

Temple Clinic's Dr Sam Robson explains the importance of fibre in the diet - and how you can make sure you're getting enough.

Stella

I exceeded my aims with Temple Vitality lifestyle progr...

At the age of 62, and with steadily increasing weight, I was struggling with low mood, energy levels and flexibility. My self-awareness consisted of a cycle of negative thoughts, feeling uncomfortable...

Glycaemic Index and Glycaemic Load

In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD)

gratitude

Practising Gratitude

Practising being grateful is about more than subscribing to the latest “trendy” psycho-speak – research has actually shown that cultivating this mindset, recognising when something good has happened, ...

superfoods

Are superfoods really super?

Miracle foods and dietary crazes fill the headlines and social media. From promising cures for diseases to holding the secret to rapid weight loss, it seems we are desperate to believe that there is a...

male fertility

Lifestyle factors affecting male fertility

Fertility in men relies on producing as many sperm as possible and on these sperm being healthy in terms of structure and motility.I won’t differentiate between these three aspects of sperm related fe...

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