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Why It’s Time to Ditch the Scales: The Real Secret to a...

Why It’s Time to Ditch the Scales: The Real Secret to a Great Body

When people think about having a "great body," they often focus on the number on the scales. But here’s the truth: that number doesn...

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How to Maintain Weight Loss and Stay Slim Long-Term: Ke...

How to Maintain Weight Loss and Stay Slim Long-Term: Key Lifestyle Factors and Biochemical Changes

Losing weight can be a big challenge, but maintaining weight loss over the long term is often an eve...

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Why Exercise Is Key to Fat Loss and Muscle Preservation...

Why Exercise Is Key to Fat Loss and Muscle Preservation on a Diet

When you're on a diet, you might think that simply cutting calories is the key to losing weight. While reducing calorie intake does p...

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Why You Can’t Stop Eating McDonald’s Fries—And You’re N...

Why You Can’t Stop Eating McDonald’s Fries—And You’re Not Alone!

Let’s face it—there’s something magical about McDonald’s fries. You grab that red box, take a deep breath, and bam! You’re hit with th...

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Dealing with Diet Saboteurs: Stay Strong on Your Weight...

Dealing with Diet Saboteurs: How to Stay Strong on Your Weight Loss Journey

Embarking on a diet and successfully sticking to it can be empowering, but it can also uncover unexpected challenges, espec...

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New Research Says Protein and Fibre Are Key for Sustain...

New Research Says Protein and Fibre Are Key for Sustainable Fat Loss—Don’t Forget the Weights!

Losing weight can be tough, but keeping it off is often the hardest part. New research published in Obes...

alcohol weight loss

Understanding the Impact of Alcohol on Weight Loss

When it comes to achieving weight loss goals, various factors along with choices we make can influence our progress. One such factor that often goes unnoticed is the consumption of alcohol. While enjo...

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Why You Can't Afford Not to do Temple Vie

Research evidence indicates that if someone can successfully keep weight off for 2 years following a diet, then the long-term prospects of maintaining that lower weight are much higher. This is where ...

Glycaemic Index and Glycaemic Load

In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...

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