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Why it is important to drink water every day

Has anyone ever explained to you how much water you need to drink every day and why this is so important?When you stop and appreciate that the human body is made up of 60% water, it makes sense to mak...
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Combatting Day to Day Stress

For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement. In such cases, support, and o...
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Keep Your Spots At Bay This Easter

When most people think about Easter nowadays, they may think of daffodils, baby chicks and frolicking lambs, but would not forget CHOCOLATE!Despite knowing that the whole Spring festival has become su...
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Combatting Winter Acne

Combining the usual seasonal challenges of winter with the effects of the Covid pandemic has created the perfect storm for acne to wreak havoc with your complexion.Understanding some of the causative ...
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What Causes Acne in Men?

If you're dealing with acne as an adult man, you're not alone. From puberty onwards, acne is very common. It is estimated that more than 80% of teenagers experience it to some degree, with a peak of i...
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Does Sugar Make Acne Worse?

With it being Sugar Free February, this provides the perfect opportunity to look at the impact that sugar can have on your skin and in particular its relationship with acne.Acne starts with blocked sk...
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Why We Need Safe Effective Treatments for Acne

Acne is a chronic skin condition that, although more typically associated with adolescence, can affect all age groups and will affect most people at some point in their life.Unfortunately for most suf...
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How to Avoid Spots

Whatever the time of year, whether it is as we dive into the festive season or are heading off for a sun seeking holiday, we still want to look our best - having a clear complexion means one less thin...
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Turning Acne Inside Out - Be Spot Free!

Acne is a skin condition that affects many people – although more common during adolescence it can continue into adulthood or even appear for the first time at a later point in life. With society’s cu...
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The Risks of HRT

The recent story hitting the news about HRT doubling the risk of breast cancer really needs a bit of explaining and clarity. This conclusion is not based on new research but as a result of reviewing e...
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Lifestyle tips to help cope with the menopause

The menopause is caused by the natural fall in oestrogen levels when women hit middle age (usually between our 40s and 50s).Menopausal symptoms are highly individual but can range from anxiety and dep...
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The Risks of High Street Anti-Ageing Injectables

The Risks of High Street Anti-Ageing Injectables

Social media is addictive, entertaining and also fun, but sadly irresponsible and unaccountable when it comes to promoting celebrities and what they have done. The belief that you too can be like a ce...
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