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calories

Why just counting calories doesn't work

Obesity has historically been viewed as a disorder resulting from an energy imbalance – simply put – if you consume more calories than you expend then you gain weight and if you eat fewer calories the...

gardening

How to boost your NEAT and improve your fat burning pro...

Dr Sam Robson from Temple Clinic gives practical advice and tips for how you can burn calories easily in your day to day life without having to hit the gym.

BAT

Brown Adipose Tissue (BAT)

salt

The role of salt in our health and weight

weight loss

Why is it hard to lose weight and then keep it off?

gut health

Weight loss myths – shut down!

It is especially hard when we see so many celebrities with rapid weight-loss wonder stories about how great it worked for them (this is a lie by the way – losing weight and keeping it off is never eas...

belly 2473 1920 1

Eliminate the need to obsess over the calorie content o...

Hands up if you’re sick of hearing ‘calories in vs. calories out’ or “weight loss is easy just eat less and move more”? I know I am!These are such black and white statements that just don’t align with...

GTY Body fat scales jrl 160623 16x9 1600 v2

Ketogenic diets for weight loss

Ketogenic diets for weight loss – what are the benefits?There has been a lot of hype over the last few years around high protein or ‘ketogenic’ diets. But we’ve heard about the ‘latest and greatest’ d...

Body Contouring

Lose weight and reshape your body with Temple Clinic

Whether you want to lose weight or just reshape your body, let Temple Clinic help you begin your amazing new life.Weight Loss TherapyIf you want to lose a lot of weight quickly and safely with treatme...

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