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Eat Less highly processed food
Dr Sam Robson from Temple Clinic Aberdeen shares her top tips on how to eat less highly processed food and live a healthier lifestyle.
The Microbiome: what is it and what affects it?
With so much hitting the internet about the importance of having a “healthy microbiome” it is pertinent to clarify what the microbiome is and why it is important.The ecosystem of microorganisms (bacte...
Ultra processed food: why it is so bad for us
Back to uni... How to avoid spots?
BACK TO UNIVERSITY FOR SOME... HOW DO YOU GET THAT SKIN IN ORDER?
Whatever the time of year, whether it is as we dive into the Festive Season, are heading off for a sun-seeking holiday, or, for many ...
Is there a connection between dehydrated skin and acne?
When your skin is dehydrated, it can feel tight and dry – and this may lead you to think that you are suffering from dry skin. Your skin is likely to compensate for this by producing more oil and thus...
Why just counting calories doesn't work
Obesity has historically been viewed as a disorder resulting from an energy imbalance – simply put – if you consume more calories than you expend then you gain weight and if you eat fewer calories the...
Making the sun your friend this summer
At long last it looks like summer may have arrived – and with lockdown easing too, we have more freedom to enjoy ourselves! But don’t make the mistake of ignoring your skin – you may love the sun, but...
Hormonal Acne. Everything You Need to Know
What is hormonal acne?
Hormonal acne means acne that is exacerbated by hormones – although the term “hormonal acne” tends to be reserved to describe acne in women who experience fluctuations in their...
How to boost your NEAT and improve your fat burning pro...
Dr Sam Robson from Temple Clinic gives practical advice and tips for how you can burn calories easily in your day to day life without having to hit the gym.