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Blog

5 Reasons for Using LED

With the rise in popularity of non-invasive treatments claiming to improve the quality and condition of skin, let’s take a look at LED light therapy and consider Dr Sam’s 5 reasons behind her recommen...
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Blog

Acne and self-esteem

We do hear frequently that “beauty is more than skin-deep”. While this is undoubtedly true, this does not prevent many people with acne from feeling that they are far from beautiful. We live in a soci...
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Stella
Blog

I exceeded my aims with Temple Vitality lifestyle progr...

At the age of 62, and with steadily increasing weight, I was struggling with low mood, energy levels and flexibility. My self-awareness consisted of a cycle of negative thoughts, feeling uncomfortable...
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glycaemic logo
Webinar

Glycaemic Index and Glycaemic Load

In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...
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defeating the nighttime munchies
Video

Defeating the Night Time Munchies Explainer Video

In this easy to follow explainer video, Dr Sam Robson shares her tried and tested tips on how to defeat the night time munchies! 
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light therapy benefits
Blog

What is Red Light Therapy, and How Does It Work?

Red light therapy (RLT) uses a specific natural wavelength of light (630-660nm) for therapeutic benefits which are both medical and cosmetic.Light can penetrate the top layers of our skin and directly...
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sleep and weight loss
Blog

The Relationship Between Sleep & Weight Loss

With our busy lives it is all too easy to economise on sleep as we try to fit “everything important in”. Most people just don’t manage the 7-9 hours recommended sleep each night, with probably up to a...
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Seasonal Affective Disorder
Webinar

Seasonal Affective Disorder (SAD)

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gratitude
Blog

Practising Gratitude

Practising being grateful is about more than subscribing to the latest “trendy” psycho-speak – research has actually shown that cultivating this mindset, recognising when something good has happened, ...
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