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Blog

How safe is Roaccutane?

Acne is a chronic skin condition that, although more typically associated with adolescence, can affect all age groups and will affect most people at some point in their life – unfortunately for most s...
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superfoods
Blog

Are superfoods really super?

Miracle foods and dietary crazes fill the headlines and social media. From promising cures for diseases to holding the secret to rapid weight loss, it seems we are desperate to believe that there is a...
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male fertility
Blog

Lifestyle factors affecting male fertility

Fertility in men relies on producing as many sperm as possible and on these sperm being healthy in terms of structure and motility.I won’t differentiate between these three aspects of sperm related fe...
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female fertility
Blog

Lifestyle factors affecting female fertilty

More than 10% of couples experience difficulty in conceiving a pregnancy, and in about ½ of these instances, it is the woman who carries the main factors leading to infertility.While there can be dist...
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gut health
Blog

The Microbiome: to test or not to test?

With all this research coming forwards promoting the importance of having a healthy microbiome, it was only a matter of time until tests would be created that could offer to assess the health of the m...
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pexels photo 3779945
Blog

Sugar won’t sweeten your complexion

Acne starts with blocked skin follicles (pores). This prevents the easy flow of the natural skin oils onto the skin. These blocked pores become overfilled with a collection of these skin oils - provid...
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mindful eating
Webinar

Mindful Eating Tips

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fitness
Webinar

Motivating Yourself To Be Physically Active

In this webinar, Professor John Eagles explains how to motivate yourself to be physically active and how to enjoy exercise. 
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steps
Webinar

Weight, weight loss maintenance and physical activity

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