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The Secrets of Happiness by Dr Sam Robson

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Combatting Winter Acne

Combining the usual seasonal challenges of winter with the effects of the Covid pandemic has created the perfect storm for acne to wreak havoc with your complexion.Understanding some of the causative ...

BAT

Brown Adipose Tissue (BAT)

sleep 2

The extraordinary importance of sleep - part two

sleep 1

The extraordinary importance of sleep - part one

salt

The role of salt in our health and weight

emotional well being

The importance of emotional well-being

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What Causes Acne in Men?

If you're dealing with acne as an adult man, you're not alone. From puberty onwards, acne is very common. It is estimated that more than 80% of teenagers experience it to some degree, with a peak of i...

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Does Sugar Make Acne Worse?

With it being Sugar Free February, this provides the perfect opportunity to look at the impact that sugar can have on your skin and in particular its relationship with acne.Acne starts with blocked sk...

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