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gardening

How to boost your NEAT and improve your fat burning pro...

Dr Sam Robson from Temple Clinic gives practical advice and tips for how you can burn calories easily in your day to day life without having to hit the gym.

blood samples

Combatting tiredness: are blood tests a sensible first ...

In Western societies, it is common for people to complain of feeling tired or fatigued. Indeed, it is the second most common reason for patients to consult with their General Practitioner (GP), behind...

water glass

Why it is important to drink water every day

Has anyone ever explained to you how much water you need to drink every day and why this is so important?When you stop and appreciate that the human body is made up of 60% water, it makes sense to mak...

stress

Combatting Day to Day Stress

For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement.In such cases, support, and or...

easter acne

Keep Your Spots At Bay This Easter

When most people think about Easter nowadays, they may think of daffodils, baby chicks and frolicking lambs, but would not forget CHOCOLATE!Despite knowing that the whole Spring festival has become su...

happiness

Positive Steps to Happiness

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The Secrets of Happiness by Dr Sam Robson

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Combatting Winter Acne

Combining the usual seasonal challenges of winter with the effects of the Covid pandemic has created the perfect storm for acne to wreak havoc with your complexion.Understanding some of the causative ...

BAT

Brown Adipose Tissue (BAT)

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