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Lifestyle tips to help cope with the menopause
The menopause is caused by the natural fall in oestrogen levels when women hit middle age (usually between our 40s and 50s).Menopausal symptoms are highly individual but can range from anxiety and dep...
Why is it hard to lose weight and then keep it off?
The Risks of High Street Anti-Ageing Injectables
Social media is addictive, entertaining and also fun, but sadly irresponsible and unaccountable when it comes to promoting celebrities and what they have done. The belief that you too can be like a ce...
At Temple Clinic we love what we do, and receiving positive feedback from our clients makes us smile!Here’s a recent testimonial from a client who came to see us for skin and aesthetics treatments and...
What is Bio-identical Hormone Replacement (BIHR) Therap...
Do you ever find that…
Your thinking is cloudy and confused?
You find it hard to get out of bed in the morning and motivate yourself?
You don’t get as much pleasure out of the things that you used to...
Lifestyle Tips to Help Cope With the Menopause
The menopause is caused by the natural fall in oestrogen levels when women hit middle age (usually between our 40s and 50s). Symptoms are highly individual but can range from anxiety and depression to...
Weight loss myths – shut down!
It is especially hard when we see so many celebrities with rapid weight-loss wonder stories about how great it worked for them (this is a lie by the way – losing weight and keeping it off is never eas...
Eliminate the need to obsess over the calorie content o...
Hands up if you’re sick of hearing ‘calories in vs. calories out’ or “weight loss is easy just eat less and move more”? I know I am!These are such black and white statements that just don’t align with...