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Mindful Eating Tips
Motivating Yourself To Be Physically Active
In this webinar, Professor John Eagles explains how to motivate yourself to be physically active and how to enjoy exercise.
Weight, weight loss maintenance and physical activity
Are refined carbohydrates as addictive as cocaine?
3 superfoods that are healthy but not quite “super”
QUINOAHaving a full complement of essential amino acids makes this unique amongst grain and seed crops. It is essentially viewed as a staple in subsistence farming in some parts of the world, and in P...
Eat Less highly processed food
Dr Sam Robson from Temple Clinic Aberdeen shares her top tips on how to eat less highly processed food and live a healthier lifestyle.
The Microbiome: what is it and what affects it?
With so much hitting the internet about the importance of having a “healthy microbiome” it is pertinent to clarify what the microbiome is and why it is important.The ecosystem of microorganisms (bacte...
Ultra processed food: why it is so bad for us
Why just counting calories doesn't work
Obesity has historically been viewed as a disorder resulting from an energy imbalance – simply put – if you consume more calories than you expend then you gain weight and if you eat fewer calories the...