Glycaemic Index and Glycaemic Load
In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both matter.
In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both matter.
