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alcohol weight loss

Understanding the Impact of Alcohol on Weight Loss

When it comes to achieving weight loss goals, various factors along with choices we make can influence our progress. One such factor that often goes unnoticed is the consumption of alcohol. While enjo...

old people having fun beach

Why You Can't Afford Not to do Temple Vie

Research evidence indicates that if someone can successfully keep weight off for 2 years following a diet, then the long-term prospects of maintaining that lower weight are much higher. This is where ...

Glycaemic Index and Glycaemic Load

In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...

defeating the nighttime munchies

Defeating the Night Time Munchies Explainer Video

In this easy to follow explainer video, Dr Sam Robson shares her tried and tested tips on how to defeat the night time munchies!

sleep and weight loss

The Relationship Between Sleep & Weight Loss

With our busy lives it is all too easy to economise on sleep as we try to fit “everything important in”. Most people just don’t manage the 7-9 hours recommended sleep each night, with probably up to a...

mindful eating

Mindful Eating Tips

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Weight, weight loss maintenance and physical activity

pizza

Eat Less highly processed food

Dr Sam Robson from Temple Clinic Aberdeen shares her top tips on how to eat less highly processed food and live a healthier lifestyle.

donuts

Ultra processed food: why it is so bad for us

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