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defeating the nighttime munchies
Video

Defeating the Night Time Munchies Explainer Video

In this easy to follow explainer video, Dr Sam Robson shares her tried and tested tips on how to defeat the night time munchies! 
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light therapy benefits
Blog

What is Red Light Therapy, and How Does It Work?

Red light therapy (RLT) uses a specific natural wavelength of light (630-660nm) for therapeutic benefits which are both medical and cosmetic.Light can penetrate the top layers of our skin and directly...
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sleep and weight loss
Blog

The Relationship Between Sleep & Weight Loss

With our busy lives it is all too easy to economise on sleep as we try to fit “everything important in”. Most people just don’t manage the 7-9 hours recommended sleep each night, with probably up to a...
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Seasonal Affective Disorder
Webinar

Seasonal Affective Disorder (SAD)

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gratitude
Blog

Practising Gratitude

Practising being grateful is about more than subscribing to the latest “trendy” psycho-speak – research has actually shown that cultivating this mindset, recognising when something good has happened, ...
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superfoods
Blog

Are superfoods really super?

Miracle foods and dietary crazes fill the headlines and social media. From promising cures for diseases to holding the secret to rapid weight loss, it seems we are desperate to believe that there is a...
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male fertility
Blog

Lifestyle factors affecting male fertility

Fertility in men relies on producing as many sperm as possible and on these sperm being healthy in terms of structure and motility.I won’t differentiate between these three aspects of sperm related fe...
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female fertility
Blog

Lifestyle factors affecting female fertilty

More than 10% of couples experience difficulty in conceiving a pregnancy, and in about ½ of these instances, it is the woman who carries the main factors leading to infertility.While there can be dist...
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gut health
Blog

The Microbiome: to test or not to test?

With all this research coming forwards promoting the importance of having a healthy microbiome, it was only a matter of time until tests would be created that could offer to assess the health of the m...
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