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"My Pelvic Floor Was Like a Sieve" — The Exercises That...

There really ought to be a support group for women whose pelvic floors are crying out for TLC. Mention it quietly to any woman over 35, especially one who has had children, and you will get the look. ...

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The Exercise Paradox: Why Workouts Won’t Melt the Kilos...

We’ve all heard it: “Eat less, move more.” The golden rule of weight loss sounds simple enough — consume fewer calories than you burn, and the scales will fall in line.

But if you’ve ever hit the gym...

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Ageing Isn’t Inevitable – It’s How We Live

We tend to think of ageing as something that just happens to us — a slow, unstoppable slide towards decline. But what if getting older wasn’t simply written in our biology? What if much of how we age ...

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Strong at 50- How One Woman Beat Perimenopause and Rebu...

At 49, I Lost 7kg in Perimenopause with Strength Training – And Gained So Much More

“There’s this notion that when you get to a certain age, you can’t do anything anymore – that’s so untrue.”

There’...

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Ageing and Hair Loss

Ageing is a natural process that impacts the body in numerous ways, including hair health. While not everyone experiences significant hair loss with age, the biological changes that come with aging co...

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Is Alcohol Sabotaging Your Muscle Gains? Here’s What Yo...

You’ve been putting in the hours at the gym, tracking your protein, and prioritising sleep — but if your weekends involve one too many glasses of wine or cocktails, you might be unknowingly hitting th...

Your Skin, Your Mood: How the Skin Microbiome May Influ...

We’ve all experienced the emotional impact of skin flare-ups. Whether it’s an unexpected breakout before a big event or persistent dryness that just won’t shift, skin concerns don’t just affect how we...

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The Bitter Truth About Artificial Sweeteners: What the ...

In an era obsessed with calorie counts and sugar reduction, artificial sweeteners have crept in as the shiny, zero-calorie heroes of the food and drink industry. You’ll find them in everything from “d...

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Starving for Slimness? The Dangerous Illusion of GLP-1 ...

In the rush to shed pounds, many are reaching for GLP-1 medications—like semaglutide and tirzepatide—as a silver bullet for weight loss. But using these powerful drugs to simply dull appetite without ...

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