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ouble Your Weight Loss: Why Minimally Processed Foods H...

A new study from University College London has confirmed something many of us suspected: what you eat matters just as much as how much you eat — and perhaps even more.

Researchers compared two groups...

Your Skin, Your Mood: How the Skin Microbiome May Influ...

We’ve all experienced the emotional impact of skin flare-ups. Whether it’s an unexpected breakout before a big event or persistent dryness that just won’t shift, skin concerns don’t just affect how we...

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The Real Face of Acne and Scarring: What You Need to Kn...

The Real Face of Acne and Scarring: What You Need to Know—and Do About ItAcne isn’t just a teenage rite of passage or a cosmetic nuisance. For many, it’s a chronic skin condition with the power to lea...

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The Bitter Truth About Artificial Sweeteners: What the ...

In an era obsessed with calorie counts and sugar reduction, artificial sweeteners have crept in as the shiny, zero-calorie heroes of the food and drink industry. You’ll find them in everything from “d...

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The Skincare Trap: Why Trusting Influencers Could Be Ru...

In a world obsessed with filters, fame, and flawless selfies, it’s easy to get swept up in the hype. You scroll, you watch, and before you know it, you’ve clicked add to cart on a skincare product or ...

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Glow Up: How Lustre LED Masks Can Help Calm Red, Stress...

Glow Up: How Lustre LED Masks Can Help Calm Red, Stressed Skin

Skin redness is a common complaint — and whether it shows up as an occasional flush or a long-term concern, it can knock your confidence...

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Starving for Slimness? The Dangerous Illusion of GLP-1 ...

In the rush to shed pounds, many are reaching for GLP-1 medications—like semaglutide and tirzepatide—as a silver bullet for weight loss. But using these powerful drugs to simply dull appetite without ...

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How Sitting Too Much Can Make You Age Faster — And What...

Most of us know that sitting all day isn't ideal, but few realise just how much it can speed up ageing. The phrase "sitting is the new smoking" isn’t just a catchy headline — it’s rooted in solid scie...

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Why BMI Isn’t the Whole Picture: It’s Time We Rethink H...

For decades, Body Mass Index (BMI) has been the go-to number for judging whether someone is underweight, “normal,” overweight, or obese. It's plastered on posters in GP surgeries, used in insurance ca...

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