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Healthy Fats

Dr Sam Robson explains the importance of healthy fats in our diet

Sam win story

Scottish Aesthetics Awards 2023

We are absolutely delighted to announce Dr Sam has been crowned 'Scottish Aesthetic Doctor of the Year 2023'We had the most fabulous evening at the Scottish Aesthetics Awards in Glasgow and we are so ...

protein webinar

Why Protein is Important

Professor John Eagles explains what proteins are and why it's important.

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What do blue & red LED lights actually do for acne?

Our skin should provide an effective barrier against the environment – in healthy skin, there are pores which have an oil producing gland within them. This oil/ sebum passes freely onto the skin surfa...

fiber

The Benefits of Fibre

Temple Clinic's Dr Sam Robson explains the importance of fibre in the diet - and how you can make sure you're getting enough.

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Sunshine - friend or foe?

With the heatwave upon us – how can we protect our skin from the sun if we have problem skin?

Let's talk about sunshine with Dr Sam Robson, GP and skin specialist.

So. Can the sun help improve the a...

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5 Reasons for Using LED

With the rise in popularity of non-invasive treatments claiming to improve the quality and condition of skin, let’s take a look at LED light therapy and consider Dr Sam’s 5 reasons behind her recommen...

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Acne and self-esteem

We do hear frequently that “beauty is more than skin-deep”. While this is undoubtedly true, this does not prevent many people with acne from feeling that they are far from beautiful. We live in a soci...

Stella

I exceeded my aims with Temple Vitality lifestyle progr...

At the age of 62, and with steadily increasing weight, I was struggling with low mood, energy levels and flexibility. My self-awareness consisted of a cycle of negative thoughts, feeling uncomfortable...

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