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stress
Blog

Combatting Day to Day Stress

For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement.In such cases, support, and or...
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Blog

Does your gut hold the secret for healthy skin?

Your skin is a reflection of your inner health so it is reasonable to assume that if you improve your health then this will in turn have a positive effect on your complexion.

Although there are a num...
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Blog

Stress and Acne - Putting the brake on the vicious cycl...

Acne is known to cause stress, anxiety and depression. The effects of stress in causing or worsening acne have not been studied as widely. Together stress and acne comprise a vicious cycle. 

 A study...
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Blog

The Healing Power of Light

You only need to experience the warming rays of the early spring sun, signaling the end of winter, to know that light brings hope and can make you feel good. As our bodies soak in sunlight, we produce...
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Blog

How to have your cake and eat it too this Easter! (skin...

When most people think about Easter nowadays, they may think of daffodils, baby chicks and frolicking lambs….but would not forget CHOCOLATE!! Despite knowing that the whole Spring festival has become ...
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Blog

World Health Day - What does your skin say about you?

World Health Day, on April 7th, is an annual occasion when we focus on our health. This could provide the perfect opportunity to explore what your skin reveals about your underlying health.

A flawles...
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easter acne
Blog

Keep Your Spots At Bay This Easter

When most people think about Easter nowadays, they may think of daffodils, baby chicks and frolicking lambs, but would not forget CHOCOLATE!Despite knowing that the whole Spring festival has become su...
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happiness
Webinar

Positive Steps to Happiness

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love
Webinar

The Secrets of Happiness by Dr Sam Robson

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