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Combatting Day to Day Stress
For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement.In such cases, support, and or...
Does your gut hold the secret for healthy skin?
Your skin is a reflection of your inner health so it is reasonable to assume that if you improve your health then this will in turn have a positive effect on your complexion.
Although there are a num...
Stress and Acne - Putting the brake on the vicious cycl...
Acne is known to cause stress, anxiety and depression. The effects of stress in causing or worsening acne have not been studied as widely. Together stress and acne comprise a vicious cycle.
The Healing Power of Light
You only need to experience the warming rays of the early spring sun, signaling the end of winter, to know that light brings hope and can make you feel good. As our bodies soak in sunlight, we produce...
How to have your cake and eat it too this Easter! (skin...
When most people think about Easter nowadays, they may think of daffodils, baby chicks and frolicking lambs….but would not forget CHOCOLATE!! Despite knowing that the whole Spring festival has become ...
World Health Day - What does your skin say about you?
World Health Day, on April 7th, is an annual occasion when we focus on our health. This could provide the perfect opportunity to explore what your skin reveals about your underlying health.
Keep Your Spots At Bay This Easter
When most people think about Easter nowadays, they may think of daffodils, baby chicks and frolicking lambs, but would not forget CHOCOLATE!Despite knowing that the whole Spring festival has become su...
Positive Steps to Happiness
The Secrets of Happiness by Dr Sam Robson