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Ageing and Hair Loss

Ageing is a natural process that impacts the body in numerous ways, including hair health. While not everyone experiences significant hair loss with age, the biological changes that come with aging co...

sleep and exercise

How Exercise and Sleep Support the Microbiome — and Why...

The gut microbiome is the ecosystem of trillions of bacteria, fungi, and other microbes living in your digestive system. It plays a crucial role in regulating your immune function, inflammation levels...

wine

Is Alcohol Sabotaging Your Muscle Gains? Here’s What Yo...

You’ve been putting in the hours at the gym, tracking your protein, and prioritising sleep — but if your weekends involve one too many glasses of wine or cocktails, you might be unknowingly hitting th...

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ouble Your Weight Loss: Why Minimally Processed Foods H...

A new study from University College London has confirmed something many of us suspected: what you eat matters just as much as how much you eat — and perhaps even more.

Researchers compared two groups...

Your Skin, Your Mood: How the Skin Microbiome May Influ...

We’ve all experienced the emotional impact of skin flare-ups. Whether it’s an unexpected breakout before a big event or persistent dryness that just won’t shift, skin concerns don’t just affect how we...

acne aberdeen treatments

The Real Face of Acne and Scarring: What You Need to Kn...

The Real Face of Acne and Scarring: What You Need to Know—and Do About ItAcne isn’t just a teenage rite of passage or a cosmetic nuisance. For many, it’s a chronic skin condition with the power to lea...

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The Bitter Truth About Artificial Sweeteners: What the ...

In an era obsessed with calorie counts and sugar reduction, artificial sweeteners have crept in as the shiny, zero-calorie heroes of the food and drink industry. You’ll find them in everything from “d...

SKINCAR3

The Skincare Trap: Why Trusting Influencers Could Be Ru...

In a world obsessed with filters, fame, and flawless selfies, it’s easy to get swept up in the hype. You scroll, you watch, and before you know it, you’ve clicked add to cart on a skincare product or ...

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Glow Up: How Lustre LED Masks Can Help Calm Red, Stress...

Glow Up: How Lustre LED Masks Can Help Calm Red, Stressed Skin

Skin redness is a common complaint — and whether it shows up as an occasional flush or a long-term concern, it can knock your confidence...

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