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The Exercise Paradox: Why Workouts Won’t Melt the Kilos...

We’ve all heard it: “Eat less, move more.” The golden rule of weight loss sounds simple enough — consume fewer calories than you burn, and the scales will fall in line.

But if you’ve ever hit the gym...

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Ageing Isn’t Inevitable – It’s How We Live

We tend to think of ageing as something that just happens to us — a slow, unstoppable slide towards decline. But what if getting older wasn’t simply written in our biology? What if much of how we age ...

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Strong at 50- How One Woman Beat Perimenopause and Rebu...

At 49, I Lost 7kg in Perimenopause with Strength Training – And Gained So Much More

“There’s this notion that when you get to a certain age, you can’t do anything anymore – that’s so untrue.”

There’...

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The Hidden Travel Risk for Weight-Loss Jab Users

Don’t Get Caught Out: The Vital Travel Rule for Anyone Using Weight-Loss Injections
If you’re one of the thousands of people now using Ozempic, Wegovy, or Mounjaro to
manage your weight, you’re not al...

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It’s Not Just Spots: How Acne Impacts Teen Mental Healt...

A new national survey has revealed a shocking truth: acne is now contributing to the UK’s school absenteeism crisis.

Nearly one in three young people say their skin makes them less likely to attend s...

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Can Creatine Support Healthy Weight Loss? The Surprisin...

Once the preserve of bodybuilders and athletes, creatine is suddenly everywhere — trending on TikTok, mentioned in health podcasts, and now being studied for benefits that extend far beyond muscle gai...

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Ageing and Hair Loss

Ageing is a natural process that impacts the body in numerous ways, including hair health. While not everyone experiences significant hair loss with age, the biological changes that come with aging co...

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How Exercise and Sleep Support the Microbiome — and Why...

The gut microbiome is the ecosystem of trillions of bacteria, fungi, and other microbes living in your digestive system. It plays a crucial role in regulating your immune function, inflammation levels...

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Is Alcohol Sabotaging Your Muscle Gains? Here’s What Yo...

You’ve been putting in the hours at the gym, tracking your protein, and prioritising sleep — but if your weekends involve one too many glasses of wine or cocktails, you might be unknowingly hitting th...

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