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5 Reasons for Using LED
With the rise in popularity of non-invasive treatments claiming to improve the quality and condition of skin, let’s take a look at LED light therapy and consider Dr Sam’s 5 reasons behind her recommen...
Acne and self-esteem
We do hear frequently that “beauty is more than skin-deep”. While this is undoubtedly true, this does not prevent many people with acne from feeling that they are far from beautiful. We live in a soci...
I exceeded my aims with Temple Vitality lifestyle progr...
At the age of 62, and with steadily increasing weight, I was struggling with low mood, energy levels and flexibility. My self-awareness consisted of a cycle of negative thoughts, feeling uncomfortable...
Glycaemic Index and Glycaemic Load
In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...
Defeating the Night Time Munchies Explainer Video
In this easy to follow explainer video, Dr Sam Robson shares her tried and tested tips on how to defeat the night time munchies!
What is Red Light Therapy, and How Does It Work?
Red light therapy (RLT) uses a specific natural wavelength of light (630-660nm) for therapeutic benefits which are both medical and cosmetic.Light can penetrate the top layers of our skin and directly...
The Relationship Between Sleep & Weight Loss
With our busy lives it is all too easy to economise on sleep as we try to fit “everything important in”. Most people just don’t manage the 7-9 hours recommended sleep each night, with probably up to a...
Seasonal Affective Disorder (SAD)
Practising being grateful is about more than subscribing to the latest “trendy” psycho-speak – research has actually shown that cultivating this mindset, recognising when something good has happened, ...