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Combatting tiredness: are blood tests a sensible first ...
In Western societies, it is common for people to complain of feeling tired or fatigued. Indeed, it is the second most common reason for patients to consult with their General Practitioner (GP), behind...
Why it is important to drink water every day
Has anyone ever explained to you how much water you need to drink every day and why this is so important?When you stop and appreciate that the human body is made up of 60% water, it makes sense to mak...
Combatting Day to Day Stress
For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement. In such cases, support, and o...
Keep Your Spots At Bay This Easter
When most people think about Easter nowadays, they may think of daffodils, baby chicks and frolicking lambs, but would not forget CHOCOLATE!Despite knowing that the whole Spring festival has become su...
Combatting Winter Acne
Combining the usual seasonal challenges of winter with the effects of the Covid pandemic has created the perfect storm for acne to wreak havoc with your complexion.Understanding some of the causative ...
What Causes Acne in Men?
If you're dealing with acne as an adult man, you're not alone. From puberty onwards, acne is very common. It is estimated that more than 80% of teenagers experience it to some degree, with a peak of i...
Does Sugar Make Acne Worse?
With it being Sugar Free February, this provides the perfect opportunity to look at the impact that sugar can have on your skin and in particular its relationship with acne.Acne starts with blocked sk...
Why We Need Safe Effective Treatments for Acne
Acne is a chronic skin condition that, although more typically associated with adolescence, can affect all age groups and will affect most people at some point in their life.Unfortunately for most suf...
How to Avoid Spots
Whatever the time of year, whether it is as we dive into the festive season or are heading off for a sun seeking holiday, we still want to look our best - having a clear complexion means one less thin...