Gatsbyd reduced her body fat from 34% to 19% in 12 weeks
Gatsbyd, a 46 year old mother of two was encouraged to enlist in Temple Vitality Plus when she saw the impressive results of two of her co-workers who had successfully lost weight with the programme. She had tried every diet, including skipping meals, fasting and exercise but could not shift that last 1-2 stone. She was exasperated by her lack of success from her own efforts and this was getting her down.
Once she committed to the programme in early March 2020, she was excited by the prospect of being in great shape for the summer. Nobody could have forseen the impact of the Covid-19 pandemic – and with the restrictions of lockdown, Gatsbyd was concerned that she would not only be unable to continue with Temple Vitality Plus but that she might actually start to gain weight. She kept in touch with Temple Vitality Plus by email and video-chats receiving support and advice as needed and her progress was monitored remotely.
“Working from home was challenging, and I was stressed about my family and juggling work – but the team at Temple were always available when I needed them and I found the only thing I never worried about was what I had to eat in order to stay on track with the programme.
I felt incredibly supported by the team at Temple – they advised me on recipes and sent me webinars and links that included exercise routines – everything I needed to help me reach my goal.”
Over the next 12 weeks, Gatsbyd successfully lost more than 12kg (2 stone) and actually passed her agreed target weight. When the clinic re-opened in mid-June, Gatsbyd was able to have the body contouring treatments again and loved having the weekly support and reassurance which are integral to Temple Vitality Plus.
“When I look back, I can’t believe how easy it was – even when I had to go offshore with work, the Temple team made sure that I had everything I needed and we planned how I would manage – there is no doubt in my mind that this has been the best weight loss programme – everything is explained and so logical – it all made sense.”
Gatsbyd is now on the maintenance stage of the programme, she has dropped her body fat percentage from 34% to 19%, lost 6 inches from her waist and is now a comfortable size 6.
“I feel phenomenal. I have so much more energy, I feel happier and am enjoying eating normal healthy meals. I understand much more about how my body works and I love the ongoing support provided by Temple Vitality Plus. I am confident that I will be able to keep the weight off and if I am ever struggling, I know help is there. My family are so proud of me – I can’t recommend Temple Vitality Plus enough – thankyou ☺”
