Temple Vitality

The new lifestyle medicine offering from Temple Clinic.

An increasing proportion of the common illnesses and disabilities experienced in today’s Britain are caused or worsened by our unhealthy lifestyles. The good news is that, many conditions can be improved, reversed or prevented by appropriate changes to our lifestyle.

This has given rise to the new specialty of Lifestyle Medicine and Temple’s Dr Sam Robson certified as a Lifestyle Medicine Physician (Dip BSLM/IBLM) at the end of 2020. Temple Clinic was very proud to win Society’s award for “Health and Wellbeing” in 2020.

THE STARTING POINT

A comprehensive evaluation of your current health and lifestyle. Relevant blood tests and other appropriate investigations will be conducted in tandem with an assessment of your body composition.

The body composition provides details of your percentage body fat, skeletal muscle mass, fat and muscle distribution around the body, visceral fat levels and basal metabolic rate.

A detailed evaluation will be conducted with regards to your diet and nutrition (with a food diary completed before your first visit), your patterns of physical activity, your sleep and your stress levels.

YOUR PERSONALISED PLAN

This will be formulated and a follow up appointment arranged. There will be comprehensive information available thorough webinars, blog, information sheets and internet links with regard to how you can work to improve your fitness and lifestyle. If appropriate we can refer you on to a specialist nutritionist and advise on local facilities to optimise your physical activity.

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