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Why just counting calories doesn't work

Obesity has historically been viewed as a disorder resulting from an energy imbalance – simply put – if you consume more calories than you expend then you gain weight and if you eat fewer calories the...

Making the sun your friend this summer

At long last it looks like summer may have arrived – and with lockdown easing too, we have more freedom to enjoy ourselves! But don’t make the mistake of ignoring your skin – you may love the sun, but...

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Hormonal Acne. Everything You Need to Know

What is hormonal acne?

Hormonal acne means acne that is exacerbated by hormones – although the term “hormonal acne” tends to be reserved to describe acne in women who experience fluctuations in their...

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How to boost your NEAT and improve your fat burning pro...

Dr Sam Robson from Temple Clinic gives practical advice and tips for how you can burn calories easily in your day to day life without having to hit the gym.

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Mask Related Flare-ups? Here's what to do

During the Covid pandemic, the practice of wearing a mask in the UK has become one of the new expected “norms”.

For many of us, our masks are worn only occasionally, but in several professions (such ...

Stress and Acne

Stress does not directly cause acne. However, studies have shown that if you already are troubled by acne, then stress can make it worse. Research has found that any injury or damage to skin, which in...

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Seasonal variations in Acne

Summer has definitely come to an end with crisp sharp air filling our lungs with every inhale. And although we've had some great weather this summer, most of us are now exposed to a lot less sunshine ...

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Combatting tiredness: are blood tests a sensible first ...

In Western societies, it is common for people to complain of feeling tired or fatigued. Indeed, it is the second most common reason for patients to consult with their General Practitioner (GP), behind...

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Shaving with Acne

More than 20 years ago, men in Australia started growing a moustache (a “mo”) in the month of November and rechristened the month as “Movember”. The “Movember movement” has since spread worldwide and ...

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