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Blog
What is Red Light Therapy, and How Does It Work?
Red light therapy (RLT) uses a specific natural wavelength of light (630-660nm) for therapeutic benefits which are both medical and cosmetic.Light can penetrate the top layers of our skin and directly...
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Blog
The Relationship Between Sleep & Weight Loss
With our busy lives it is all too easy to economise on sleep as we try to fit “everything important in”. Most people just don’t manage the 7-9 hours recommended sleep each night, with probably up to a...
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Webinar
Seasonal Affective Disorder (SAD)
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Blog
Practising Gratitude
Practising being grateful is about more than subscribing to the latest “trendy” psycho-speak – research has actually shown that cultivating this mindset, recognising when something good has happened, ...
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Blog
How safe is Roaccutane?
Acne is a chronic skin condition that, although more typically associated with adolescence, can affect all age groups and will affect most people at some point in their life – unfortunately for most s...
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Blog
Are superfoods really super?
Miracle foods and dietary crazes fill the headlines and social media. From promising cures for diseases to holding the secret to rapid weight loss, it seems we are desperate to believe that there is a...
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Blog
Lifestyle factors affecting male fertility
Fertility in men relies on producing as many sperm as possible and on these sperm being healthy in terms of structure and motility.I won’t differentiate between these three aspects of sperm related fe...
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Blog
Lifestyle factors affecting female fertilty
More than 10% of couples experience difficulty in conceiving a pregnancy, and in about ½ of these instances, it is the woman who carries the main factors leading to infertility.While there can be dist...
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Blog
The Microbiome: to test or not to test?
With all this research coming forwards promoting the importance of having a healthy microbiome, it was only a matter of time until tests would be created that could offer to assess the health of the m...
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