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Genes Aren’t Destiny: Your Lifestyle Matters More Than ...

For decades, we've been told that our genes determine how long we’ll live. Got "good genes"? Great — enjoy your long, healthy life. Right?

Not quite.

A new study published in Nature Medicine has fli...

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Muscles Over Muffin Tops? Vitamin D Might Tip the Balan...

We’ve always known vitamin D as the bone health MVP — but new research suggests it may have another trick up its sleeve: helping your body build more muscle instead of storing fat.

Yep, your humble s...

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Why Scotland Needs to Break Up with Sunbeds (Again)

Why Scotland Needs to Break Up with Sunbeds (Again)

Sunbeds were once the go-to "glow-up" for many Scots. In the 1990s and early 2000s, tanning beds boomed in popularity — promising a golden glow wit...

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Why a Personal Trainer Might Be the Best Investment in ...

Let’s be honest — walking into a gym when you don’t know what you’re doing can feel like stepping onto another planet. The machines look like medieval torture devices, everyone seems to know exactly w...

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Why Diet Drinks Might Be Making You Hungrier — Not Slim...

For years, diet drinks and sugar-free foods have been marketed as smart choices for people looking to lose weight or manage blood sugar. But a growing body of research is raising serious questions abo...

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Why Lifting Weights Could Be the Missing Link in Your W...

If you're trying to lose weight, you've probably heard that the key is to “eat less and move more.” And while there’s truth in that, many people hit a frustrating wall after initial progress — even wh...

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Fast, Train, Burn: The Science Behind Time-Restricted E...

A new study from the University of Mississippi is turning up the heat on weight loss strategies — and the key might be in when you eat, not just what you eat.

Researchers found that pairing time-rest...

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2025 Best Menopause Clinic in Scotland & Outstanding Ac...

I am thrilled to share that our clinic has been honoured with two prestigious awards: Menopause Aesthetic Clinic of the Year (Scotland) at the Menopause in Aesthetics Awards 2025 and Outstanding Achie...

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Emsella: The Pelvic Floor Chair That Transforms Lives

Emsella: The Pelvic Floor Chair That Transforms Lives

Let’s talk about something that impacts countless men and women but is rarely discussed openly: pelvic floor health. Whether it’s urinary inconti...

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