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Seasonal Affective Disorder

Seasonal Affective Disorder (SAD)

gratitude

Practising Gratitude

Practising being grateful is about more than subscribing to the latest “trendy” psycho-speak – research has actually shown that cultivating this mindset, recognising when something good has happened, ...

How safe is Roaccutane?

Acne is a chronic skin condition that, although more typically associated with adolescence, can affect all age groups and will affect most people at some point in their life – unfortunately for most s...

superfoods

Are superfoods really super?

Miracle foods and dietary crazes fill the headlines and social media. From promising cures for diseases to holding the secret to rapid weight loss, it seems we are desperate to believe that there is a...

male fertility

Lifestyle factors affecting male fertility

Fertility in men relies on producing as many sperm as possible and on these sperm being healthy in terms of structure and motility.I won’t differentiate between these three aspects of sperm related fe...

female fertility

Lifestyle factors affecting female fertilty

More than 10% of couples experience difficulty in conceiving a pregnancy, and in about ½ of these instances, it is the woman who carries the main factors leading to infertility.While there can be dist...

gut health

The Microbiome: to test or not to test?

With all this research coming forwards promoting the importance of having a healthy microbiome, it was only a matter of time until tests would be created that could offer to assess the health of the m...

pexels photo 3779945

Sugar won’t sweeten your complexion

Acne starts with blocked skin follicles (pores). This prevents the easy flow of the natural skin oils onto the skin. These blocked pores become overfilled with a collection of these skin oils - provid...

mindful eating

Mindful Eating Tips

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